Protein Calculator Results

Protein Calculator

Your protein number is

-9 grams* *your estimated daily protein needs

*This protein calculator is based on scientific recommendations from the Institute of Medicine (IOM) Dietary Reference Intakes (DRI), the Academy of Nutrition and Dietetics (AND), the American College of Sports Medicine (ACSM) as well as other international expert groups.

Chicken

for 85g of skinless,
cooked chicken

26g protein
/per portion

Cheese

for 85g of
parmesan cheese

30g protein
/per portion

Legumes

for 99g of
cooked lentils

9g protein
/per portion

Almonds

for 85g of
almonds

18g protein
/per portion

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