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Ramadan fasting alters your eating patterns which could
cause your blood glucose level from getting either too high or too low. A proper meal plan is important to
keep your blood glucose level within the optimal range during the fasting month.
Pelan
Ramadan Nutrition Plan (RNP) is a clinically proven tool, designed to assist individuals with Type 2
Diabetes (T2DM) to achieve better blood glucose control and help with weight management1,2. In
overweight
and obese individuals with T2DM, weight loss has been shown to improve blood glucose control3
The meals in RNP
are well balanced with the following
macro-nutrients
distribution:
DSF (Diabetes-Specific Formula)
WEIGHT CONTROL DURING
RAMADAN
The calories you consume will affect your body weight. Your
body's calorie requirements depend on your height, gender, and daily activity levels.
Here
are some suggestions if you are interested in losing weight or avoiding weight gain during Ramadan:
Pay attention to your calorie intake.
Distribute carbohydrates and calorie intake between Sahur and Iftar proportionately.
Do light exercises after breaking fast, such as brisk walking.
Feeling confused about how many calories you should consume to lose weight? Refer to the following chart to choose the appropriate calorie requirement for you.
ADULT BMI
CALCULATOR
This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older.
Your BMI
is 13.3
Your BMI
is 24.4
Your BMI
is 28.9
Your BMI
is 31.1
14-DAY RAMADAN
MENU PLAN
Choose your suitable caloric target meal plan to optimise your weight control and blood glucose level during this Ramadan.
WEIGHT |
WEIGHT |
|
MEN  |
1800 - 2200 kcal/day | 1800 kcal/day |
WOMEN 
|
1500 - 2000 kcal/day 1500 kcal/day |
1500 kcal/day 1200 kcal/day |
Diabetes-specific formula (DSF) stated in this 14-day Ramadan
Menu Plan
refers to NUTREN® GLUCOBALANCE™
For more details, you may download14-day Ramadan Menu Plan.
Overnight Oats
NUTREN® GLUCOBALANCE™
Saiz Hidangan 1 | Pertukaran Karbohidrat ~ 3.5 | 330kcal
Susu Kocak Semanis Kurma
Saiz Hidangan 1 | Pertukaran Karbohidrat ~ 2 | 190kcal
Makaroni Keju Bakar
NUTREN® GLUCOBALANCE™
Saiz Hidangan 1 | Pertukaran Karbohidrat ~ 2 | 390kcal
Dadih NUTREN® GLUCOBALANCE™
Saiz Hidangan 1 | Pertukaran Karbohidrat ~ 2 | 190kcal
BIJIRIN PENUH SARAPAN PAGI BERSAMA FKD, TELUR GORENG HANCUR, DAN KEJU KEPING CHAEDDAR
Pertukaran CHO ~ 3 | Kalori ~ 450kcal
KACANG KUDA BEREMPAH BERSAMA
SALAD SAYUR-SAYURAN DAN KURMA
Pertukaran CHO ~ 2 | Kalori ~ 230kcal
NASI BERSAMA AYAM PANGGANG DAN
SALAD SAYUR-SAYURAN & OREN
Pertukaran CHO ~ 3 | Kalori ~385kcal
KARIPAP KENTANG BAKAT DAN
AIR TEH TANPA GULA
Pertukaran CHO ~ 2 | Kalori ~140kcal
TOSAI BERSAMA KARI AYAM DAN SALAD SAYUR-SAYURAN &FKD
Pertukaran CHO ~ 3 | Kalori ~ 415kcal
BUBUR BARLI JAGUNG
Pertukaran CHO ~ 2 | Kalori ~ 180kcal
NASI BERSAMA IKAN MASK ASAM PEDAS DAN ULAM-ULAMAN & JAMBU BATU
Pertukaran CHO ~ 3 | Kalori ~410kcal
UBI KELEDEK BAKAR DAN FKD
Pertukaran CHO ~ 2 | Kalori ~195kcal
OVERNIGHT OATS DEGAN KACANG MERAH
Pertukaran CHO ~ 3.5 | Kalori ~ 330kcal
TAUHU SUMBAT BAKAR, LATTE DECAFFEINATED DAN KURMA
Pertukaran CHO ~ 2 | Kalori ~ 270kcal
NASI BERSAMA KARI AYAM DAN SAYUR KACANG BUNCIS & PIR HIJAU
Pertukaran CHO ~ 3 | Kalori ~340kcal
ROTI JALA BERSAMA KUAH DAL DAN KOPI TANPA GULA
Pertukaran CHO ~ 2 | Kalori ~215kcal
BUBUR LAMBUK DAN FKD
Pertukaran CHO ~ 3 | Kalori ~ 415kcal
SUSU KOCAK BUAH NAGA FKD
Pertukaran CHO ~ 2 | Kalori ~ 195kcal
NASI ULAM AYAM BAKAR DAN BETIK
Pertukaran CHO ~ 3 | Kalori ~ 370kcal
DADIH FKD KOPI TANPA GULA
Pertukaran CHO ~ 2 | Kalori ~ 190kcal
SERVING SUGGESTION
FOOD IMAGE FOR ILLUSTRATION PURPOSES ONLY
Selamat berpuasa with 14-day Ramadan Menu Plan by
dietitian to achieve optimal blood glucose level!
For more information on RNP and Syawal
nutrition plan, please click below buttons to download the eBooks:
Developed by
References: 1. Mohd Yusof BN, Wan Zukiman WZHH, Abu Zaid Z, et al. Comparison of Structured Nutrition Therapy for Ramadan with Standard Care in Type 2 Diabetes Patients. Nutrients. 2020;12(3):813. 2. Mohd Yusof BN, Yahya NF, Hasbullah FY, et al. Ramadan-focused nutrition therapy for people with diabetes: A narrative review. Diabetes Res Clin Pract. 2020; 108530 3. Look AHEAD Research Group, Pi-Sunyer X, Blackburn G, et al. Reduction in weight and cardiovascular disease risk factors in individuals with type 2 diabetes: one-year reuslts of the look AHEAD trial. Diabetes Care. 2007;30(6):1374-1383 4. Hussein Z, Taher SW, Gilcharan Singh HK, Chee Siew Swee W. Diabetes Care in Malaysia: Problems, New Models, and Solutions. Ann Glob Health. 2015;81(6):851-862.